Welcome to the MedLibrary.org Wikipedia Supplement on Once-a-month cooking -- Please Click to Return to Front Page

This article or section may contain original research or unverified claims. Please improve the article by adding references. See the talk page for details. (September 2007)

The concept of once-a-month cooking (OAMC) is to spend a set time cooking, be it a day or two, but with an end result of having enough meals to last through the whole month. OAMC recipes usually involve freezing the meals until needed.

The idea of cooking ahead for the freezer began many years ago, probably at about the advent of home refrigerator/freezers. But in recent years, thanks to bestselling books like Frozen Assets: Cook for a Day, Eat for a Month and Once-a-Month Cooking, the concept has acquired almost a cult-like following. There are now numerous books, popular online discussion groups, official cooking clubs, and even businesses that allow people to prepare meals to take home for their freezer.

The primary advantage to this method of cooking is to save time over the course of the month by buying groceries in bulk on the cook date. There are some other substantial advantages, however:

• Saved food resources. Buying what is needed and preparing it into a finished dish right away rather than losing track of it or losing it to spoilage
• Saved energy. Cooking several dishes at once means less pre-heat time and better use of the energy that is being consumed
• Saved money. Having a ready supply of finished meals makes it less tempting to eat out because "you're just too tired to cook"

Many groups participate in a batch cooking or OAMC for communal consumption. When practiced on this large scale, the benefits mentioned above are even more pronounced. Church kitchens are often usurped for these cooking binges as they are usually the readily available source of commercial cooking equipment. Many restaurants (especially dinner-only establishments) are also available for rental if a church kitchen is not available.

Naturally, as with any home cooking, it is best to cook dishes that are diverse when one practices OAMC. It is important not only to vary the flavors of these dishes but also to consider the nutritional value of each dish. Since these dishes are going to largely comprise the eater's diet, it is essential that the different dishes allow for all the nutrients that the eater needs. Therefore, the preparer of the dishes should have some rudimentary nutritional training else the consumer runs the risk of anemia or other vitamin/nutritional deficiencies.

Media depictions

• "Once-a-month cooking saves cash". at Bankrate.com
• "Meals for a month". on Home & Garden Television (HGTV)
• "50 ways to save money". on Canadian Television
• "Frozen assets: Here's another solution for the 5 p.m. dinner panic".at Deseret News
• "Meatball Mania!".on Dr. Laura
• Andrew Holleran's 2006 novel Grief depicts OAMC. The narrator's landlord cooks large batches of chicken for this purpose.

References

• "30 Day Cafe: Meal Planning Resources for Busy Families". Retrieved on November 30, 2006.

• "Frozen Assets". Retrieved on September 3, 2008.

• "Beth's Adventures in OAMC".

• "InspiRING - OAMC Recipe Ring". Retrieved on November 30, 2006.

• "Once A Month Cooking with Real Food for Real People". Retrieved on November 30, 2005.

• "Recipezaar: Cookbooks Tagged OAMC". Retrieved on November 30, 2006.

• "OAMC Supper Swappers". Retrieved on September 20, 2007.

Wikipedia content modification information:

• This page was last modified on 20 September 2008, at 17:31.

Wikipedia Authorship and Review

Wikipedia content provided here is not reviewed directly by MedLibrary.org. Wikipedia content is authored by an open community of volunteers and is not produced by or in any way affiliated with MedLibrary.org.

Wikipedia Usage Guidelines

This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article on "Once-a-month cooking".

The URL for this specific entry is:

• http://medlibrary.org/medwiki/Once-a-month_cooking

All Wikipedia text is available under the terms of the GNU Free Documentation License. (See Copyrights for details). Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc.