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The Ornish diet recommends a vegetarian diet containing 10% of calories from fat1.
A comparison of Atkins, Zone diet, Ornish diet, and LEARN diet in premenopausal women found the greatest benefit from the Atkins diet2
References
- ^ Dean Ornish; with cooking section edited by Shirley Elizabeth Brown (2001). Eat more, weigh less: Dr. Dean Ornish's advantage ten program for losing weight safely while eating abundantly. New York: Quill. ISBN 0-06-095957-6.
- ^ Gardner CD, Kiazand A, Alhassan S, et al (2007). "Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial". JAMA 297 (9): 969–77. doi:. PMID 17341711.
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